Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that is widely used to treat a variety of mental health issues such as anxiety, depression, and substance abuse. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected and that negative thoughts and beliefs can lead to negative emotions and behaviors.

The goal of CBT is to identify and challenge negative patterns of thinking and behavior and replace them with more positive and constructive ones. This is achieved through a collaborative process between the therapist and the patient, in which the patient is taught skills and strategies to change their thinking patterns and behavior.

CBT is typically a short-term treatment that can range from several weeks to several months, depending on the specific issue being addressed. It has been found to be effective in treating a wide range of mental health issues and is often used in conjunction with other forms of therapy and medication.

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